2018 Fitness Challenge

2018 Fitness/Nutrition Challenge  

$10 Entry Fee

Prizes:  

Highest scoring Male: $75
Highest Scoring Female: $75
Most determination, effort, and overall improvement: $50 Amazon Gift Card


There are 10 Challenges. We will test these challenges the week after the final week of the Open. Each Challenge is worth a maximum of 50 points.  

A free shirt will be given, if you reach a certain point level, with the corresponding title on the back.

Elite: 450 Points
Advanced: 400 Points
RX: 350 Points
Athlete: 300 Points



1. 5 Points per pound of weight lost.
2. 5 Points per .5% body fat lost.
3. Max Unbroken Pull-ups. 1 point per rep
4. 2 Minutes Max Handstand Push-ups. 1 point per rep
5. 1RM Squat Clean
6. 1RM Snatch
7. 2,000m Row
8. 1:30/2:00 Minute Assault Bike. 1 point per rep
9. 10 Minute AMRAP 15 Wall Balls (20/14) and 30 Double Unders
10. Sign up and enter Open score. 10 points per week.

Male  
Squat Clean                                    Snatch                  

225-10 Points                                165-10 Points              
245-20 Points                                185-20 Points
265-30 Points                                205-30 Points
285-40 Points                                225-40 Points
305-50 Points                                245-50 Points

Female

Squat Clean                                    Snatch                  

115-10 Points                                85-10 Points              
135-20 Points                                100-20 Points
155-30 Points                                115-30 Points
175-40 Points                                130-40 Points
195-50 Points                                145-50 Points  

Row

Male                                              Female                  

7:30-10 Points                                8:30-10 Points              
7:20-20 Points                                8:20-20 Points
7:10-30 Points                                8:10-30 Points
7:00-40 Points                                8:00-40 Points
6:50-50 Points                                7:50-50 Points


WOD

5 Rounds-10 Points
6 Rounds-20 Points
7 Rounds-30 Points
8 Rounds-40 Points
9 Rounds-50 Points

Friday, December 13, 2019





Thursday, March 07, 2019


Adam V 7:07pm



Thursday, April 05, 2018


Adam V 6:56pm


more...
205-601-6177
635 Underwood Avenue Oneonta, AL 35121 (view larger map)